Dancing: Aerobic dance can burn upwards of 443 calories per hour. Music makes a difference, too – the more beats per minute, the more calories you'll burn. Those who enjoy the delights and the deep thought of contemporary dance may have thought that their style of dance didn’t burn too many calories, but that isn’t the case. With the right type and intensity of exercise, you can burn up to 300 calories in a half hour time period. You can quickly burn calories within 30 minutes by doing butt kicks at a high intensity. Anyone who’s tried it will vouch that a few songs into it you might actually even begin to break a sweat, which seems strange considering you’re just playing a video game. also, for everyone else: i started using MFP about a month ago, and i noticed most of your posts are from the beginning of the year. Below is a basic estimate of the amount of calories you can burn during 30 mins of different kinds of dance… it's definitely a great way to get in shape. When you exert the same amount of energy in a 30-minute aerobic class as you use when walking at a pace of 4 mph, you will burn an average of 210 calories, says the American College of Sports Medicine. Funnygirls-help.tumblr.com. Laura says: “As walking movements dominate, really lengthen your stride to stretch out your inner thighs. With 30 minutes of with Dancing you burn 206 kcal. Calories Burned Calculator Inputs. Ballet – We estimate that there are 380 to 450 ballet calories burnt per hour. The rest interval requires the person exercising to slow their pace. Now put on your walking shoes, turn on the music and walk off your weight. 6. However, they are not to stop the exercise. For this example, the weight of the person is 150 lbs. You won’t even feel like you are working out, and the time will fly by. Zumba/Dancing. You can burn 90-360 calories walking 30 minutes. How Many Calories does 30 Minutes of Just Dance Burn; Calories Burned Per Just Dance Song When playing this Wii game, a lot of people start to wonder whether or not they could actually lose weight. It depends upon just how much you weigh, how tough you function, the kind of dance, and the variety of breaks you take. Play basketball for 10 minutes Basketball , or other sports which require a lot of movement, is a great way to burn calories if it is something you enjoy. Below is an estimate of how many calories you can burn by walking (at various paces) for 30 minutes . Chart (Time vs burn calories) Time(minutes) Calories (depending on weight) 150 lbs: 200 lbs: 250 lbs: 300 lbs: 350 lbs: 400 lbs: 30: 210: 280: 350: 425: 500: 560: 45: 320: 430: 535: 645: 750: 860: 60: 430: 575: 715: 860: 1000: 1145: Zumba calories burned myfitnesspal . less than 50 kcal/Cal in 4 minutes. 30 minutes of Just Dance 2 burns roughly 225 calories. However given that Zumba is a high-energy, fast-paced dance aerobics class, you can expect the calorie burn to be upwards of 300 calories per hour. hope this helps. This measure tells you how many calories you burn per hour of activity and per one kilogram of body weight. Hip hop dance is a style of dance that has its roots deep in urban culture. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. Performing just 30 minutes of Swing dancing has been shown to burn 586 calories! Here’s an example of how you can make your daily activities add up to 500 calories: 30 minutes of mowing the lawn = 205 calories. Then we multiply this with 0.0175 and the time in minutes. Twenty-five minutes of general dancing will burn 128 calories. The sprint interval portion lasts for 15 to 30 seconds or 30 minutes. All in all, a 30-minute dance class will cost you 534 calories. 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